Health: Prevention / Recovery

When you start getting hooked on a sport, the worst thing that could happen to you would be an injury keeping you off the court. Padel is a sport that puts several of your muscle groups to the test and could weaken them if you push too hard. For this reason, it is important to listen to your body and look after your muscles. 

For this, nothing beats prevention tools that promote better blood circulation and support a potentially weakened area. To protect and strengthen a fragile area, we can offer you a knee brace, an ankle brace, a calf guard, compression shorts, and undershorts protecting your adductors. Elite Evo2 calf sleeves allow you to support your calves while aiding their recovery. 

This may not be enough if your body is exposed to excessive physical exertion. To address this, it is important to maximise your recovery and that of your muscles with cold clay, warming balm, or by massaging your muscles. The Esprit Padel Shop team offers cutting-edge products that allow you to massage yourself easily without needing outside help. 

The essential product for self-massage is the Blackroll smooth foam roller. You can use it every day to relax your muscles and maximise their recovery. This massage roller will allow your muscles to become much more flexible and ready for the next workouts. 

Next, you have a foot massager as well as a portable massage pillow from Flowlife that will help you strengthen weakened muscle areas. Both products are very popular with the general public because you can enjoy a massage on specific areas of your choice without needing a physio. Indeed, the massage cushion features multiple speeds, allowing you to adapt the massage pace according to your needs. 

Finally, the ultimate in self-massage is the Flowgun pocket massage gun. Reduce your muscle soreness and soothe your muscles with a massage gun that includes several different attachments to meet all your needs. It is very easy to transport, so you can massage yourself anywhere hassle-free.